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SLEEP

15/10/2024

Why Women Need More Sleep

Sleep is essential for everyone, but emerging research suggests that women may need more sleep than men to maintain optimal health and cognitive function. Biological differences in brain structure, hormonal fluctuations, and social roles contribute to these distinct sleep needs. Why women generally require more sleep?

Health

14/10/2024

Human Tics - A Window into Brain Function

Human tics are involuntary, sudden, and repetitive movements or sounds that can range from mildly annoying to severely disabling. They are more than just habits or quirks - they are neurologically driven phenomena that involve complex brain circuits. To understand tics, we need to explore their types, causes, and the science of how the brain controls movement and behavior.

Health

14/10/2024

From Stress to Success: Building a Healthier Workplace

For many people, work is not just a source of income but a significant part of their identity and daily life. It’s where they spend a large portion of their waking hours, engage in social interactions, and derive a sense of purpose. As a result, the workplace has the potential to either foster a sense of well-being or contribute to mental health challenges.

PHYSICAL ACTIVITY

13/10/2024

When Hip Hypermobility Becomes Dangerous

Hypermobility, often referred to as "double-jointedness," occurs when joints move beyond their normal range of motion. While this condition can occur in various joints, the hip - being a ball-and-socket joint - can be particularly vulnerable. Hip joint hypermobility may seem harmless at first, especially in individuals who are naturally flexible, but it can signal underlying problems and lead to significant health issues if not properly managed.

MINDFULNESS

13/10/2024

Health as a Foundation for Life

Health is one of humanity's most universally valued concepts. It is a word so familiar and woven into the fabric of everyday life that we often take it for granted, only fully appreciating it in its absence. Yet, beyond its practical importance, health holds deeper philosophical and psychological significance. It touches upon questions about the nature of existence, the mind-body relationship, and the pursuit of meaning. Why does human health matter, not just as a biological necessity but as a cornerstone of our experience as conscious beings?

Health

13/10/2024

Microplastics in Our Bodies

Microplastics - tiny plastic particles less than 5 millimeters in size - have garnered increasing attention in recent years due to their widespread presence in the environment. While most people associate these particles with pollution in oceans, rivers, and the air, scientists are uncovering an alarming reality: microplastics are now being found in the human body. These tiny particles, invisible to the naked eye, are entering our system through the food we eat, the water we drink, and even the air we breathe. As research into this phenomenon deepens, there are growing concerns about the potential health risks these particles pose.

Health

12/10/2024

Self-Diagnosing Thoracic Outlet Syndrome

Thoracic Outlet Syndrome (TOS) is a condition characterized by the compression of nerves or blood vessels in the thoracic outlet, the space between your collarbone and the first rib. This compression can lead to various symptoms, including pain, numbness, and weakness in the arms and hands. While a healthcare professional can provide a definitive diagnosis, many individuals may find themselves wondering if they are experiencing TOS symptoms. By understanding the common signs and performing simple self-assessment techniques, you can gain insights into whether you might be dealing with this condition.

PHYSICAL ACTIVITY

12/10/2024

The Myth of the "Perfect Squat"

The squat is one of the most fundamental and effective exercises in fitness. Yet, over the years, countless "how-to" guides and expert opinions have emerged, claiming to show the correct way to perform a squat. These guides often stress specific body positions and movement patterns, asserting that there is one optimal way to squat for everyone. However, emerging research in biomechanics, anatomy, and movement science suggests that this pursuit of a universal squat technique is misguided. There is no single "perfect" squat form that applies to everyone. In fact, insisting on a standardized squat technique may not only limit performance but could also increase the risk of injury.

PHYSICAL ACTIVITY

12/10/2024

Move Beyond Traditional Workouts

Movement is fundamental to human health, but modern lifestyles often restrict it to limited forms, such as sitting at a desk, walking to the car, or engaging in repetitive gym routines. To achieve true physical well-being, it's essential to go beyond conventional exercise methods and embrace a more holistic approach to movement - one that integrates strength, flexibility, balance, coordination, and mental engagement. This type of integrated movement connects various forms of physical activity to unlock the full range of health benefits.

MINDFULNESS

12/10/2024

ADHD: Latest Scientific Discoveries

Attention-deficit/hyperactivity disorder (ADHD) is one of the most studied neurodevelopmental disorders, affecting millions of children and adults worldwide. With an estimated global prevalence of 5-10%, ADHD is characterized by inattention, hyperactivity, and impulsivity, with significant impacts on academic, occupational, and social functioning. Recent research has expanded our understanding of ADHD, providing deeper insights into its genetic, neurological, and environmental underpinnings, as well as new treatment approaches.

MINDFULNESS

2/10/2024

Healing eye contact

Eye contact is a powerful and nonverbal form of communication that has profound effects on social interactions. Scientific research has shown that receiving sustained eye contact can elevate an individual’s self-esteem, fostering feelings of recognition, validation, and social worth. In this article, we will explore the psychological mechanisms behind eye contact and how it can enhance self-esteem in others.

SLEEP

2/10/2024

Myths About Sleep

Many common beliefs about sleep are rooted in myths that can lead to poor sleep hygiene and negatively impact overall health. By debunking these myths, we can adopt healthier habits that promote better sleep quality and, consequently, better physical and mental well-being. Remember, sleep is not just a period of rest, - it is a dynamic and essential process that supports every aspect of our lives.

MINDFULNESS

2/10/2024

Letting Go of Strong Emotions

Emotions are an integral part of the human experience, allowing us to connect with others, navigate challenges, and find meaning in life. However, when big emotions - like anger, anxiety, sadness, or overwhelming joy - become prolonged or unprocessed, they can take a toll on our mental well-being. Learning how to let go of these intense emotions can be one of the most powerful practices for maintaining emotional balance and mental health.

PHYSICAL ACTIVITY

1/10/2024

The Importance of Spinal Mobility Before Engaging in Stability Exercises

Spine stability exercises are very popular for building core strength and supporting the spine. However, performing these exercises without sufficient spinal mobility can lead to negative outcomes, such as discomfort, injury, and ineffective training. Let’s explore the significance of spinal mobility, the risks associated with stability exercises performed without it, and self-assessment tests to help evaluate your spinal mobility.

PHYSICAL ACTIVITY

1/10/2024

Movement: The Best Food for Our Joints

Just as food fuels our bodies, movement acts as essential nourishment for our joints. Engaging in regular physical activity not only helps maintain overall health but also plays a crucial role in joint function and longevity. How movement serves as a vital source of nourishment for our joints? What types of exercises can keep our joints strong and resilient?

MINDFULNESS

28/9/2024

How Creativity Echoes in Health

Creativity, often viewed as an elusive and abstract quality, is increasingly recognized for its tangible benefits to mental and physical well-being. Whether expressed through art, music, writing, problem-solving, or even cooking, creativity is more than just a pleasant pastime—it plays a vital role in maintaining and improving overall health. Recent scientific studies provide evidence of how engaging in creative activities positively impacts both the mind and body.

SLEEP

27/9/2024

Balancing Sleep

In today's fast-paced world, many people struggle to achieve the right balance of sleep. Whether it's work stress, social obligations, or digital distractions, maintaining a healthy sleep pattern is more challenging than ever. Sleep, however, is essential for overall health and well-being, influencing everything from cognitive performance to immune function.

SLEEP

27/9/2024

Loud Snoring, Gasping, and Choking During Sleep - Signs of Sleep Apnea

Sleep apnea is a serious and often underdiagnosed sleep disorder that affects millions of people worldwide. It disrupts breathing during sleep, leading to poor quality of rest and a host of other health issues. Sleep apnea is characterized by repeated interruptions in breathing during sleep. These interruptions, called "apneas," can last from a few seconds to over a minute and occur when the muscles in the throat relax excessively or the brain fails to signal the muscles to breathe.

Health

27/9/2024

Coping with Phantom Pain

Phantom pain, also known as phantom limb pain (PLP), is a sensation of pain in a part of the body that has been amputated or is no longer physically present. Despite the missing limb, individuals feel as though it still exists and is causing discomfort. For those experiencing it, phantom pain can be distressing, and it remains one of the most complex medical phenomena that links neurology, psychology, and pain science.

MINDFULNESS

26/9/2024

Riding the Waves: How Surfing Can Help Alleviate PTSD Symptoms

Post-Traumatic Stress Disorder (PTSD) affects millions of individuals worldwide, manifesting through symptoms such as anxiety, flashbacks, and emotional numbness. Traditional treatments often include therapy and medication; however, alternative therapies, particularly those involving physical activity and connection to nature, are gaining traction. One such approach is surfing, which combines physical exercise, mindfulness, and the therapeutic qualities of the ocean.

PHYSICAL ACTIVITY

26/9/2024

When One Side Dominates: The Most Asymmetrical Sports

In the world of sports, many activities require repetitive movements or techniques that predominantly use one side of the body more than the other. While these sports can lead to high levels of skill and performance, they often result in muscle imbalances, strength asymmetry, and even postural issues. Understanding these asymmetrical sports and how they affect the body can help athletes and enthusiasts prevent injury, improve performance, and maintain overall physical health.

MINDFULNESS

26/9/2024

How Our Minds Shape Colors - and How Colors Shape Our Minds

Color is an omnipresent force in our environment, yet its subtle influence on our emotions, behaviors, and perceptions often goes unnoticed. From marketing and branding strategies to interior design and everyday choices, color plays a pivotal role in shaping how we experience the world. The study of how colors affect human psychology, commonly known as color psychology, is a multidisciplinary field drawing from areas such as neuroscience, biology, and cultural studies. But what does science say about the impact of colors on the human mind?

Health

25/9/2024

When the World Spins: Vertigo

Vertigo is a condition where a person feels as though they or their surroundings are moving or spinning, even when standing still. It is not a disease itself, but rather a symptom of various underlying conditions. Unlike ordinary dizziness, which might feel like light-headedness, vertigo is specifically characterized by a sense of rotational movement and can be disorienting and uncomfortable.Vertigo can range in intensity from mild discomfort to a debilitating condition that interferes with daily life.

MINDFULNESS

24/9/2024

Impulsive Eating: Understanding the Science and Applying Mindfulness Practices

Impulsive eating, or eating without conscious thought or planning, is a common challenge for many people, often driven by emotional states, environmental cues, or ingrained habits. It's the sudden craving that leads you to grab a snack even if you’re not hungry, or the mindless munching during a late-night movie. The key to managing impulsive eating lies in understanding its underlying mechanisms and applying practical, evidence-based strategies like mindfulness to regain control.

MINDFULNESS

24/9/2024

Balancing the Emotional Landscape: Reparenting Yourself

The concept of "inner child" represents our early experiences, emotions, and unmet needs from childhood, often carrying both innocence and unresolved wounds. The "healthy mature self," on the other hand, is the emotionally balanced adult within us, capable of self-regulation and wise decision-making. Integrating these two aspects allows for personal healing, emotional growth, and healthier relationships.

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