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SLEEP

30/12/2024

Best Sleeping Position for Spine

Sleeping in the wrong position can take a toll on your spine, leading to discomfort, stiffness, or even chronic pain. Here's how to avoid back and neck pain while ensuring your spine stays well-supported through the night.

SLEEP

17/11/2024

The Latest Scientific Discoveries in Dream Research

Dreams have fascinated humans for millennia, often considered windows to our unconscious minds or messages from our psyche. Thanks to recent advancements in neuroscience, researchers are uncovering new insights into why we dream, how dreams are formed, and what they reveal about our mental and physical health. The latest scientific research on dreams during sleep is shedding light on this mysterious aspect of the human experience.

SLEEP

30/10/2024

How Sleep Impacts Pain Levels

The relationship between sleep and pain perception is intricate and significant, with research showing that the quality and duration of sleep can greatly influence how we experience pain. For many individuals, especially those with chronic pain conditions, poor sleep can exacerbate their discomfort, creating a challenging cycle. Understanding this connection can empower us to improve our sleep habits, ultimately leading to better pain management and enhanced overall well-being.

SLEEP

26/10/2024

Stress-Free Morning

Mornings can be one of the most challenging parts of the day. Between rushing to get ready, managing the demands of family, and preparing for the day ahead, it’s no wonder many people find mornings stressful. However, with some intentional strategies and a few lifestyle adjustments, mornings can become a peaceful, productive time that sets a positive tone for the rest of the day. Here, we’ll dive into why mornings are stressful for many people and explore evidence-based methods to make them easier.

SLEEP

25/10/2024

Natural Remedies for Restful Nights

Sleep is essential for mental and physical health, yet many people struggle to get the recommended 7-9 hours each night. Insomnia, stress, and lifestyle factors can all contribute to sleepless nights, leading to fatigue, reduced cognitive function, and even long-term health issues. While there are many sleep aids available, natural remedies for sleep can be effective and often come with fewer side effects. Here’s a look at some of the top science-backed natural remedies that can help improve sleep quality.

SLEEP

17/10/2024

What Happens to the Human Body Without Sleep

Sleep is an essential function that allows the human body and brain to recharge, repair, and regulate various physiological processes. While the importance of sleep has been well-documented for decades, recent research has delved deeper into understanding what happens to the human body and mind when sleep is significantly reduced or eliminated altogether. These new findings have raised awareness about the serious implications of chronic sleep deprivation and even short-term sleeplessness.

SLEEP

15/10/2024

Why Women Need More Sleep

Sleep is essential for everyone, but emerging research suggests that women may need more sleep than men to maintain optimal health and cognitive function. Biological differences in brain structure, hormonal fluctuations, and social roles contribute to these distinct sleep needs. Why women generally require more sleep?

SLEEP

2/10/2024

Myths About Sleep

Many common beliefs about sleep are rooted in myths that can lead to poor sleep hygiene and negatively impact overall health. By debunking these myths, we can adopt healthier habits that promote better sleep quality and, consequently, better physical and mental well-being. Remember, sleep is not just a period of rest, - it is a dynamic and essential process that supports every aspect of our lives.

SLEEP

27/9/2024

Balancing Sleep

In today's fast-paced world, many people struggle to achieve the right balance of sleep. Whether it's work stress, social obligations, or digital distractions, maintaining a healthy sleep pattern is more challenging than ever. Sleep, however, is essential for overall health and well-being, influencing everything from cognitive performance to immune function.

SLEEP

27/9/2024

Loud Snoring, Gasping, and Choking During Sleep - Signs of Sleep Apnea

Sleep apnea is a serious and often underdiagnosed sleep disorder that affects millions of people worldwide. It disrupts breathing during sleep, leading to poor quality of rest and a host of other health issues. Sleep apnea is characterized by repeated interruptions in breathing during sleep. These interruptions, called "apneas," can last from a few seconds to over a minute and occur when the muscles in the throat relax excessively or the brain fails to signal the muscles to breathe.

SLEEP

24/9/2024

Sleep Paralysis

Sleep paralysis is a condition that occurs when a person is temporarily unable to move or speak while falling asleep or upon waking. It can be a frightening experience, often accompanied by vivid hallucinations and a sense of dread. While many cultures have long associated sleep paralysis with supernatural events, modern science provides a clear understanding of the underlying biological mechanisms and its connection to sleep disorders.

SLEEP

22/9/2024

Why Waking Up Feels Hard: Sleep Inertia

Sleep inertia is a normal biological phenomenon that occurs when the brain transitions from sleep to wakefulness. Sleep inertia refers to the feeling of grogginess, disorientation, and impaired cognitive function that many people experience upon waking, especially after a deep sleep or a nap. This transitional state between sleep and wakefulness can last anywhere from a few minutes to over an hour, affecting performance, alertness, and mood.

SLEEP

12/9/2024

Is It Beneficial to Sleep in Total Darkness or Align with Sun Rhythms?

Sleep is essential for human health, influencing everything from cognitive performance to immune function. One debate that has emerged in recent years is One debate that has emerged in recent years is whether it's more beneficial to sleep in total darkness or to align sleep with the natural light-dark cycles of the sun. Each approach has its advocates, and both have significant scientific backing.

SLEEP

24/8/2024

Orthosomnia: The Unhealthy Fixation on Achieving Perfect Sleep

With the rise of wearable technology and apps that monitor every minute detail of our rest, it's no surprise that people are becoming increasingly obsessed with getting the "perfect" night's sleep. But what happens when this pursuit becomes counterproductive? Enter orthosomnia - a relatively new term used to describe an unhealthy fixation on achieving perfect sleep.

SLEEP

24/8/2024

The Latest in Sleep Research: Memory, Gut Health, and Circadian Rhythms

Sleep remains one of the most enigmatic areas of scientific research. Over the years, numerous studies have shed light on the complexities of sleep, revealing its profound impact on our physical health, mental well-being, and cognitive functions. Here, we explore three of the most intriguing scientific studies related to sleep that have expanded our understanding of this essential biological process.

SLEEP

17/8/2024

The Oversleeping Dilemma: How Much Sleep is Too Much?

Sleep is a vital component of overall health, influencing everything from cognitive function to emotional regulation. While much of the focus tends to be on sleep deprivation, oversleeping is another concern that is often overlooked. But just as too little sleep can be harmful, so can too much. Understanding the balance between adequate rest and oversleeping can help maintain optimal health.

SLEEP

5/8/2024

The Role of Dreams in Solving Psychological Issues

Dreams have fascinated humans for centuries, often considered as windows into the subconscious mind. Contemporary research has increasingly demonstrated that dreams play a crucial role in emotional regulation, problem-solving, and psychological well-being. This article aims to elucidate how dreams help process emotions, integrate memories, and ultimately contribute to mental health.

SLEEP

30/7/2024

Why Sleep Matters More Than We Think

The human experience is marked by the duality of wakefulness and sleep, each with its own intrinsic value and purpose. Sleep, often viewed as a passive state, may hold deeper existential significance and might even be considered superior to wakefulness or 'life".

SLEEP

22/7/2024

Melatonin: Sleep's Secret Weapon

Melatonin, often dubbed the "sleep hormone," plays a pivotal role in regulating our sleep-wake cycles. Understanding its origin, recognizing signs of deficiency, and knowing how to supplement it can help maintain optimal melatonin levels and improve sleep quality.

SLEEP

20/7/2024

Sleep Better Tonight

Quality sleep is crucial for overall health and well-being, yet many people struggle to achieve it. Fortunately, numerous scientifically proven remedies can help improve sleep quality. This article explores the most effective, evidence-based strategies to enhance sleep.

SLEEP

29/3/2022

Goodnight, Kids, and Parents

In this article, together with a neurologist, sleep specialist, member of the World Sleep Society, we will explore the peculiarities of children's sleep and will try to find the answer to an unsettling parenting question: why kids do not want to go to sleep as if it was the biggest punishment of the day?

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