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PHYSICAL ACTIVITY

2/5/2021

Am I Ready to Exercise? (Part II)

Physical activity is vital to every human being, but on the other hand, it can also cause injuries. Physical exercise just like any prescription drug – can be harmful or cause side effects. That is why you need to ask yourself: "Am I ready to exercise?"

PHYSICAL ACTIVITY

19/4/2021

Muscle Relief: Find Your Own Way

Today there are plenty of ways, tools, and tips to relax your muscles. These include muscle stretching exercises, hand massage, massagers for individual body segments, massage rollers, heating pads, massage vacuum cups. Too many choices? Let us help you to correctly navigate muscle rehabilitation.

PHYSICAL ACTIVITY

7/4/2021

Am I Ready to Exercise? (Part I)

It is generally accepted that exercising is healthy. However, sometimes sports can be harmful. So, keep in mind, before engaging in any intense physical activity, you must get your musculoskeletal system evaluated.

PHYSICAL ACTIVITY

1/2/2021

Is Yoga a Good Fit for Everyone?

Human biomechanics have been programmed into humans as early as the era of Neanderthals and Australopithecines, when yoga was not even around! Today many of yoga practitioners do not take into consideration the genetically programmed biomechanics of the human body. According to Spine treatment centre professionals, to stay healthy, everyone must keep biomechanical physiology intact.

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