Experience wellness like never before—every article is professionally reviewed to provide you with accurate, expert-backed insights that support your health and well-being.

MINDFULNESS

30/7/2024

Self-Help or Psychotherapy?

.While psychotherapy is a well-established method for addressing mental health concerns, self-help has also gained significant attention as a viable path to personal growth and emotional resilience. Here, we explore the benefits of self-help compared to traditional psychotherapy.

MINDFULNESS

30/7/2024

The Hidden Health Costs of Loneliness

Loneliness is not merely an emotional experience but a critical public health issue with substantial implications for physical and cognitive health. Recent scientific research underscores the significant impact of loneliness on overall health, revealing numerous alarming consequences.

MINDFULNESS

29/7/2024

Healing Pages

In a world where mental health challenges seem increasingly prevalent, many are seeking solace and stability through various means. Among the multitude of strategies available, one often overlooked yet profoundly effective approach is the simple act of reading. Far beyond mere escapism, reading offers a range of mental health benefits.

MINDFULNESS

28/7/2024

Inside Personality Disorders

Personality disorders are a group of mental health conditions that affect millions of individuals worldwide. They characterized by enduring patterns of behavior, cognition, and inner experience that deviate significantly from the expectations of an individual's culture. These patterns are inflexible and pervasive, leading to distress or impairment.

MINDFULNESS

27/7/2024

Balancing Modern and New Age Medicine

In a world where conventional healthcare seems increasingly impersonal and mechanistic, the allure of New Age medicine is understandable. Navigating New Age medicine and alternative health practices can be challenging. Here’s a guide to understanding and critically evaluating these practices.

MINDFULNESS

21/7/2024

Managing Hyperactivity

Hyperactivity, while often associated with Attention Deficit Hyperactivity Disorder (ADHD), can also be a personality trait that presents challenges in daily life. Those with hyperactive personalities may struggle with impulsivity, restlessness, and difficulty focusing. However, with the right strategies, it’s possible to channel hyperactive energy productively and lead a balanced life.

MINDFULNESS

18/7/2024

Mirror, Mirror on the Wall: Psychological Perspectives on Selfie Taking

In the digital age, the ubiquitous presence of selfies—photographs that individuals take of themselves, often shared on social media platforms—has sparked considerable philosophical and psychological debate. What does this modern form of self-representation reveal about the human psyche? Are selfies mere expressions of self-celebration, or do they signal deeper psychological issues?

MINDFULNESS

17/7/2024

Embracing Shortevity

In a world increasingly obsessed with longevity and the extension of life, the concept of "shortevity" – the acceptance, and even embrace, of shorter life spans – offers a profound philosophical counterpoint. Shortevity challenges us to reconsider our perceptions of time, value, and meaning in life.

MINDFULNESS

17/7/2024

How Animals Help Combat Depression

There is growing recognition of the therapeutic benefits of pets in alleviating symptoms of depression. The bond between humans and animals can foster significant emotional and psychological healing, providing comfort, companionship, and a renewed sense of purpose.

MINDFULNESS

18/11/2022

I Smell = I Feel

It is clear that perfume is a desirable attribute of modern society – unusually immaterial, difficult to perceive, ephemeral... Why is pampering the sense of smell so important today, yesterday and far back in time? What profound effects do aromas have on the human body?

MINDFULNESS

9/6/2022

Diagnosis – Highly Sensitive Person

Do you have strong emotional experiences and often feel emotionally exhausted? Consider yourself to have a rich and complex inner world? Pay close attention to detail? Experience the feelings and moods of others? This article is about you!

MINDFULNESS

14/6/2021

The Nerve that Calms You Down

It is responsible for the harmonious functioning of many internal organs. It can calm the body down from physical or psychological stress. It gives the "butterfly effect" in our stomachs. None of our bodies would do without it, but, interestingly, some of you will hear this name for the first time – vagus nerve (also known as wandering nerve).

MINDFULNESS

16/5/2021

Learn to Manage Your Anxiety

During these past few years, anxiety became one of the main conditions prevailing in our society. There are several anxiety management methods, practiced by doctors, philosophers, and researchers of the human body. Many of these methods have been effectively applied for decades. Are you searching for ways to manage your anxiety?

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