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Health

15/1/2024

The Dynamics of Human Energy Levels

Human energy levels fluctuate throughout the day, shaped by a complex interplay of physiological, psychological, and environmental factors. Understanding these dynamics is essential for optimizing performance, enhancing well-being, and building resilience. What are some practical strategies for sustaining energy throughout the day?

Health

13/1/2024

Chinese Medicine and Modern Medicine: A Contrast

Traditional Chinese Medicine (TCM) and Modern Medicine represent fundamentally different ways of understanding health and disease. TCM is guided by concepts such as Qi (vital energy), Yin-Yang balance, and the Five Elements, viewing illness as a disruption in these dynamic relationships. Modern Medicine, in contrast, takes a reductionist approach, delving into cellular and molecular processes to identify and treat specific pathologies.

Health

12/1/2024

Radiation Exposure from CT Scans: Is MRI the Better Option?

Computed tomography (CT) scans are a vital diagnostic tool in modern medicine, providing detailed images of internal structures to aid in the diagnosis and management of various medical conditions. However, the ionizing radiation used in CT imaging raises concerns about potential health risks, especially with frequent or high-dose exposure. This article explores the levels of radiation involved in CT scans and the associated health risks.

PHYSICAL ACTIVITY

12/1/2024

Hip Replacement: From Mobility to Metal Poisoning

Hip endoprostheses, or hip replacement implants, have revolutionized orthopedic medicine by restoring mobility and alleviating pain in individuals with severe hip joint damage. While these devices have a high success rate, it is essential to understand their associated risks, particularly concerning cobalt exposure in metal-on-metal (MoM) hip implants.

Health

12/1/2024

Innovation or Experimentation? The Testing Gap in Medical Device Safety

The field of medical devices has been a cornerstone of modern healthcare innovation, offering solutions that improve diagnosis, treatment, and quality of life. From pacemakers to robotic surgical tools, these advancements have transformed medicine. However, the nature of innovation in medical devices—often rooted in the unknown and untested—brings with it significant risks that must be addressed.

Health

8/1/2024

Syncope and Mental Health

Syncope, commonly referred to as fainting, is a transient loss of consciousness caused by reduced blood flow to the brain. While primarily understood as a physiological event, growing evidence suggests a profound interplay between psychological factors, especially anxiety and stress, and the onset of syncope.

Health

5/1/2024

Donating Blood

Donating blood is a powerful act of generosity that saves lives and offers unexpected health benefits for donors. From promoting heart health to fostering a sense of purpose, it’s a rewarding experience. However, like any medical procedure, it comes with considerations and potential risks. Understanding these ensures a safe, positive, and informed donation journey.

MINDFULNESS

5/1/2024

Don't Buy: How Dopamine Fuels Overconsumption and Harms the Planet

In today’s hyper-connected world, consumerism has become a driving force of modern economies. However, beneath the allure of convenience and choice lies a complex web of manipulation, environmental degradation, and unsustainable practices. Understanding these dynamics is crucial to fostering a more ethical and sustainable approach to consumption.

SLEEP

30/12/2024

Best Sleeping Position for Spine

Sleeping in the wrong position can take a toll on your spine, leading to discomfort, stiffness, or even chronic pain. Here's how to avoid back and neck pain while ensuring your spine stays well-supported through the night.

PHYSICAL ACTIVITY

30/12/2024

Why Fat Is Building Up in the Back Muscles: Understanding Changes in the Multifidus

The multifidus muscles are key stabilizers of the spine, playing an essential role in maintaining posture, providing core stability, and supporting coordinated movement. Recent research suggests a growing trend in the accumulation of fat within these muscles, a phenomenon known as muscle fatty infiltration or lipomatosis.

Health

30/12/2024

Chronic and Unexplained Illnesses: A Closer Look at Patients' Lives

Chronic, unexplained illnesses are among the most challenging health conditions to both experience and treat. Patients with conditions like Chronic Fatigue Syndrome, Multiple Chemical Sensitivities, Morgellons Disease, and Fibromyalgia often feel caught in a cycle of skepticism, misdiagnosis, and medical frustration. The healthcare system's lack of understanding, along with the stigma surrounding these conditions, can exacerbate feelings of isolation and helplessness.

Health

16/12/2024

Early Signs of Dementia

Dementia is a general term for a decline in cognitive abilities severe enough to interfere with daily life. It can affect memory, thinking, language, and judgment, and it can also cause changes in mood and behavior. While dementia is often associated with aging, it is not a normal part of getting older. Recognizing the early signs of dementia can help you seek proper diagnosis and treatment, which may help manage the condition more effectively.

Health

11/12/2024

Where and How to Dispose of Unused Medicines

Unused or expired medications pose significant risks to both public health and the environment. Improper disposal can lead to accidental poisoning, misuse, or contamination of water sources. Medications left in cabinets may be misused or end up in landfills or waterways, harming the environment. Proper disposal is essential to prevent these dangers, but many people are unaware of how or where to dispose of their unused medicines.

PHYSICAL ACTIVITY

11/12/2024

How Smart Technologies Are Changing Movement and Physical Activity Habits

Physical activity is a cornerstone of a healthy lifestyle, playing a critical role in preventing cardiovascular diseases, obesity, dementia, depression, cancer, and other conditions. It contributes to longevity and quality of life by influencing genetic expression and maintaining a youthful phenotype. Notably, exercise alters the levels of brain-derived neurotrophic factor (BDNF), which supports neuron viability, growth, and adaptability—key components for learning, memory, and brain resilience.

Health

22/11/2024

Stiff Person Syndrome

Stiff Person Syndrome (SPS) is a rare and complex neurological disorder characterized by progressive muscle stiffness and spasms. First described in the 1950s, SPS presents challenges in both diagnosis and treatment due to its rarity and the variability of its symptoms. The syndrome sheds light on the interplay between the immune system and the central nervous system, offering insights into autoimmune and neurological pathologies.

Health

22/11/2024

When Water Triggers Fear and Pain: Aquaphobia and Hydrophobia

Water, vital to life, can evoke vastly different reactions—calm for some, but fear or pain for others. Aquaphobia is a psychological fear of water, often tied to trauma or anxiety, leading to intense dread in water-related situations. In contrast, hydrophobia is a symptom of rabies, where throat spasms cause severe pain when trying to swallow liquids, making water itself seem terrifying. Though they share a connection to water, these conditions differ in causes, symptoms, and treatments.

Health

22/11/2024

Is Your Healthcare Focused on Your Diagnosis or on You as a Person

In the realm of healthcare, one of the most fundamental questions revolves around the approach taken to treat patients: do we focus on diagnosing and treating the specific disease or condition, or do we consider the individual as a whole person? This question highlights the debate between a disease-centered approach and a person-centered approach to medicine, each having its own advantages and challenges.

MINDFULNESS

22/11/2024

Effective Communication: Not a Skill but a Health-Enhancing Tool

Effective communication is a cornerstone of human interaction and a vital skill that influences every facet of life, including personal relationships, professional success, and, crucially, overall health. The ability to articulate thoughts, listen actively, and empathize forms the basis of meaningful connections. Importantly, research in psychology and health sciences has consistently demonstrated that effective communication profoundly impacts mental, emotional, and even physical well-being.

MINDFULNESS

22/11/2024

The Rise of Auto-Exploitation: A Modern Psychological Crisis

In the modern world, there has been a significant shift in how individuals experience work, productivity, and self-worth. Byung-Chul Han, a South Korean-German philosopher, encapsulates this shift in his concept of auto-exploitation, which he describes in his book The Burnout Society (2010). Unlike traditional forms of labor exploitation, which were characterized by external pressures and coercion, auto-exploitation reflects a new era where individuals impose performance expectations on themselves, often without external force, in the pursuit of achievement, success, and social validation.

MINDFULNESS

22/11/2024

Disconnected From Self - Depersonalization

Depersonalization is a complex psychological phenomenon that manifests as a sense of disconnection or detachment from one’s self. It often accompanies feelings of being an outside observer of one’s thoughts, body, or actions. Although widely recognized as a symptom in mental health contexts—particularly in dissociative disorders—it has physiological underpinnings that reveal its connection to brain function, stress responses, and neurobiology.

PHYSICAL ACTIVITY

21/11/2024

The Energy Crisis in Muscles: Metabolic Myopathies

Metabolic myopathies are a fascinating group of rare conditions that affect how our muscles produce and use energy. To understand these disorders, we need to take a closer look at the intricate processes that fuel our muscles and what happens when they go awry.

PHYSICAL ACTIVITY

21/11/2024

Chronic pain in the hip and buttock area: Deep Gluteal Syndrome

Deep Gluteal Syndrome (DGS) is a complex, yet often underdiagnosed condition that involves the deep muscles and structures of the gluteal region. While the superficial gluteal muscles (gluteus maximus, medius, and minimus) are well known for their role in lower limb movement and stability, DGS specifically involves the deeper structures of the gluteal region, particularly the muscles, tendons, ligaments, and nerves within the deep gluteal space. This syndrome is primarily characterized by chronic pain in the hip and buttock area, often leading to significant functional impairment.

Health

21/11/2024

How to Know If Your Body Has Toxins

The concept of "toxins in the body" is often used in wellness discussions, referring to harmful substances that can accumulate due to environmental exposure, unhealthy diets, lifestyle choices, or metabolic processes. While the body has natural systems for detoxification—primarily through the liver, kidneys, digestive system, and skin—imbalances in these systems may lead to symptoms suggesting toxin overload.

Health

21/11/2024

Psychosomatics: The Mind-Body Connection

Psychosomatics is a fascinating field that explores the intricate connection between the mind and body, illustrating how psychological factors can significantly impact physical health. The term "psychosomatic" is derived from the Greek words psyche (mind) and soma (body), highlighting the bidirectional influence between mental states and physical well-being.

Health

19/11/2024

Microplastics in Everyday Items

Microplastics, tiny plastic particles less than 5 millimeters in size, are becoming a significant concern due to their widespread presence in homes and potential health risks. These tiny particles, invisible to the naked eye, are entering our system through the water we drink, the food we eat, and even the air we breathe. Recent studies have highlighted how common household items and activities contribute to microplastic pollution and have provided actionable advice for minimizing exposure.

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